Thor Gusland 2x2000m/3:00r row
4,000m
Meters
17:07.4
Time
2:08.4
Pace
246
Calories
142
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 23:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 21, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 26 | 142 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 25 | 135 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 26 | 149 |
| r1,225m |
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Workout Graph
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