Thor Gusland v2000m/3:00r...2 row
4,105m
Meters
17:35.0
Time
2:08.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 23:35.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 23, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,105m | 2:08.5 | 165 | 867 | 23 | 147 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 22 | 140 | |
| r: 3:00 | 662m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 23 | 154 | |
| r: 3:00 | 607m | ||||||
| r1,269m |
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Workout Graph
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