Thor Gusland 4x1000m/2:00r row
4,000m
Meters
17:07.3
Time
2:08.4
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 25:07.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 24, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 24 | 155 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 153 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 160 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 161 |
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.