Thor Gusland 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 148 |
March 26, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 22 | 144 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 132 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 | 146 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 147 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 149 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 150 |
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Workout Graph
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