Thor Gusland 3x1500m/1:00r row
4,500m
Meters
19:12.2
Time
2:08.0
Pace
278
Calories
151
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:12.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 115 |
March 29, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,500m | 2:08.0 | 167 | 874 | 24 | 151 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 23 | 143 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 25 | 151 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 25 | 159 |
| r556m |
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Workout Graph
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