Thor Gusland 300c row
4,713m
Meters
19:59.4
Time
2:07.2
Pace
300
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 149 |
March 30, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,713m | 2:07.2 | 170 | 884 | 23 | 148 |
| 4:07.5 | 955m | 2:09.5 | 161 | 853 | 20 | 131 |
| 3:57.8 | 940m | 2:06.4 | 173 | 895 | 23 | 145 |
| 4:00.7 | 945m | 2:07.3 | 169 | 883 | 24 | 152 |
| 3:54.7 | 934m | 2:05.6 | 176 | 907 | 24 | 153 |
| 3:58.6 | 941m | 2:06.7 | 172 | 891 | 23 | 157 |
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Workout Graph
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