Thor Gusland v1000m/1:00r...5 row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
153
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 27:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 116 |
August 06, 2022 17:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 24 | 153 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 142 | |
| r: 1:00 | 171m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 150 | |
| r: 1:00 | 179m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 157 | |
| r: 1:00 | 177m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 158 | |
| r: 1:00 | 169m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 162 | |
| r: 1:00 | 179m | ||||||
| r875m |
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Workout Graph
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