Thor Gusland v2:00/2:00r...5 row
3,350
Meters
14:00.0
Time
2:05.3
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
August 10, 2022 18:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,350 | 2:05.3 | 178 | 911 | 24 | 151 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 132 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 145 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 162 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 152 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 164 | |
| r: 2:00 | 351 | ||||||
| r1,869 |
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Workout Graph
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