Thor Gusland v2000m/3:00r...2 row
4,000m
Meters
16:40.9
Time
2:05.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 22:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 115 |
August 11, 2022 16:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 24 | 159 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 153 | |
| r: 3:00 | 553m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 27 | 166 | |
| r: 3:00 | 579m | ||||||
| r1,132m |
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Workout Graph
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