Thor Gusland v500m/1:00r...6 row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 18:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
August 12, 2022 16:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 23 | 152 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 138 | |
| r: 1:00 | 186m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 150 | |
| r: 1:00 | 176m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 155 | |
| r: 1:00 | 174m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 157 | |
| r: 1:00 | 185m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 160 | |
| r: 1:00 | 179m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 157 | |
| r: 1:00 | 178m | ||||||
| r1,078m |
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Workout Graph
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