Thor Gusland v250m/0:45r...12 row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 20:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 112 |
August 16, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 150 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | 127 | |
| r: 0:45 | 147m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 139 | |
| r: 0:45 | 138m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 143 | |
| r: 0:45 | 130m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 148 | |
| r: 0:45 | 139m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 149 | |
| r: 0:45 | 132m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 150 | |
| r: 0:45 | 130m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 153 | |
| r: 0:45 | 126m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 0:45 | 135m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 157 | |
| r: 0:45 | 133m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 160 | |
| r: 0:45 | 129m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 160 | |
| r: 0:45 | 132m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 161 | |
| r: 0:45 | 135m | ||||||
| r1,606m |
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Workout Graph
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