Thor Gusland v1:00/2:00r...5 row
3,207m
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 113 |
August 17, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,207m | 2:01.6 | 195 | 969 | 23 | 148 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 119 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 147 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 156 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 158 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 162 | |
| r: 2:00 | 390m | ||||||
| r1,997m |
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Workout Graph
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