Thor Gusland v4:00/2:00r...4 row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
159
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 114 |
August 18, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 26 | 159 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 143 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 161 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 166 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 169 | |
| r: 2:00 | 366m | ||||||
| r1,485m |
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Workout Graph
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