Thor Gusland v1000m/1:00r...5 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
152
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 25:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 114 |
August 19, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 | 152 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 140 | |
| r: 1:00 | 177m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 1:00 | 165m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 155 | |
| r: 1:00 | 196m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 157 | |
| r: 1:00 | 190m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 161 | |
| r: 1:00 | 187m | ||||||
| r915m |
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Workout Graph
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