Thor Gusland v4000m/2:30r...4 row
10,000m
Meters
43:16.7
Time
2:09.8
Pace
611
Calories
154
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 53:16.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
August 22, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.7 | 10,000m | 2:09.8 | 160 | 850 | 25 | 154 | |
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 24 | 141 | |
| r: 2:30 | 457m | ||||||
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 25 | 152 | |
| r: 2:30 | 461m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 25 | 160 | |
| r: 2:30 | 447m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 164 | |
| r: 2:30 | 470m | ||||||
| r1,835m |
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Workout Graph
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