Thor Gusland v2000m/1:30r...4 row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
319
Calories
157
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,258m |
| Overall Time | 27:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
August 25, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 25 | 157 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 23 | 144 | |
| r: 1:30 | 294m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 25 | 154 | |
| r: 1:30 | 294m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 160 | |
| r: 1:30 | 289m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 172 | |
| r: 2:00 | 381m | ||||||
| r1,258m |
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Workout Graph
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