Thor Gusland v6:00/3:00r...4 row
5,658m
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
147
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 114 |
August 26, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,658m | 2:07.2 | 170 | 884 | 24 | 147 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 138 | |
| r: 3:00 | 612m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 147 | |
| r: 3:00 | 621m | ||||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 153 | |
| r: 3:00 | 625m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 152 | |
| r: 3:00 | 619m | ||||||
| r2,477m |
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Workout Graph
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