Thor Gusland v500m/2:00r...5 row
3,500m
Meters
14:05.6
Time
2:00.8
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 24:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 114 |
September 05, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,500m | 2:00.8 | 199 | 983 | 24 | 152 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 136 | |
| r: 2:00 | 425m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 148 | |
| r: 2:00 | 403m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 155 | |
| r: 2:00 | 381m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 159 | |
| r: 2:00 | 380m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 164 | |
| r: 2:00 | 376m | ||||||
| r1,965m |
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Workout Graph
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