Thor Gusland v3000m/3:00r...2 row
5,406m
Meters
22:51.2
Time
2:06.8
Pace
338
Calories
156
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 28:51.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
September 06, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,406m | 2:06.8 | 172 | 890 | 24 | 156 | |
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 23 | 147 | |
| r: 3:00 | 575m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 25 | 166 | |
| r: 3:00 | 572m | ||||||
| r1,147m |
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Workout Graph
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