Thor Gusland v3:00/r...12 row
5,736
Meters
24:00.0
Time
2:05.5
Pace
359
Calories
161
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 113 |
September 07, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,736 | 2:05.5 | 177 | 909 | 24 | 161 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 140 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 157 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 163 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 164 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 167 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 170 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 172 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 175 | |
| r: 2:00 | 360 | ||||||
| r1,500 |
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Workout Graph
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