Thor Gusland v10c/1:00r...6 row
3,300
Meters
13:58.4
Time
2:07.0
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 19:58.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 144 |
September 08, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,300 | 2:07.0 | 171 | 887 | 22 | 142 | |
| 0:37.9 | 152 | 2:04.6 | 181 | 921 | 21 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 22 | 133 | |
| r: 1:00 | 208 | ||||||
| 1:57.0 | 465 | 2:05.8 | 176 | 904 | 21 | 144 | |
| r: 1:00 | 189 | ||||||
| 2:39.7 | 628 | 2:07.1 | 170 | 885 | 21 | 151 | |
| r: 1:00 | 190 | ||||||
| 3:21.4 | 791 | 2:07.3 | 170 | 883 | 24 | 154 | |
| r: 1:00 | 181 | ||||||
| 4:04.3 | 953 | 2:08.1 | 166 | 872 | 24 | 157 | |
| r: 1:00 | 196 | ||||||
| r1,170 |
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Workout Graph
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