Thor Gusland v6:00/2:00r...6 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
148
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 113 |
September 09, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 26 | 148 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 138 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 143 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 145 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 146 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 163 | |
| r: 2:00 | 364m | ||||||
| r2,243m |
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Workout Graph
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