Thor Gusland v1:00/2:00r...5 row
3,247m
Meters
13:00.0
Time
2:00.1
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 113 |
September 12, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,247m | 2:00.1 | 202 | 995 | 25 | 142 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 113 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 132 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 152 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 2:00 | 382m | ||||||
| r1,961m |
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Workout Graph
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