Thor Gusland v3:00/2:00r...5 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
September 15, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 24 | 147 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 128 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 140 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 149 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 156 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 2:00 | 364m | ||||||
| r1,916m |
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Workout Graph
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