Thor Gusland v0:45/0:45r...5 row
957m
Meters
3:45.0
Time
1:57.5
Pace
62
Calories
131
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,738m |
| Overall Time | 7:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 114 |
September 23, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 957m | 1:57.5 | 215 | 1041 | 23 | 131 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | 112 | |
| r: 0:45 | 165m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 129 | |
| r: 0:45 | 163m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 134 | |
| r: 0:45 | 159m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 138 | |
| r: 0:45 | 151m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 144 | |
| r: 0:45 | 143m | ||||||
| r781m |
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Workout Graph
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