Thor Gusland v20c/2:00r...5 row
4,592m
Meters
18:53.5
Time
2:03.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 28:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 113 |
September 24, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,592m | 2:03.4 | 186 | 940 | 23 | 144 | |
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 22 | 121 | |
| r: 2:00 | 365m | ||||||
| 2:25.4 | 598m | 2:01.5 | 195 | 970 | 23 | 143 | |
| r: 2:00 | 394m | ||||||
| 3:50.8 | 928m | 2:04.3 | 182 | 926 | 24 | 142 | |
| r: 2:00 | 392m | ||||||
| 4:54.9 | 1,210m | 2:01.8 | 193 | 965 | 24 | 158 | |
| r: 2:00 | 386m | ||||||
| 6:27.6 | 1,552m | 2:04.8 | 180 | 918 | 25 | 158 | |
| r: 2:00 | 394m | ||||||
| r1,931m |
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Workout Graph
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