Thor Gusland v1:00/2:00r...5 row
3,261m
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
150
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 111 |
September 26, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,261m | 1:59.5 | 205 | 1004 | 23 | 150 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 118 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 145 | |
| r: 2:00 | 436m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 162 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 166 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 163 | |
| r: 2:00 | 400m | ||||||
| r2,048m |
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Workout Graph
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