Thor Gusland v2000m/3:00r...4 row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
323
Calories
157
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 32:33.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 113 |
September 29, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | 157 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 19 | 142 | |
| r: 3:00 | 608m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 23 | 153 | |
| r: 3:00 | 584m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 162 | |
| r: 3:00 | 575m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 171 | |
| r: 3:00 | 577m | ||||||
| r2,344m |
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Workout Graph
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