Thor Gusland v1:00/2:00r...5 row
3,328m
Meters
13:00.0
Time
1:57.1
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 114 |
October 03, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,328m | 1:57.1 | 217 | 1048 | 25 | 143 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 113 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 139 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 150 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 161 | |
| r: 2:00 | 388m | ||||||
| r1,963m |
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Workout Graph
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