Thor Gusland v1000m/2:00r...8 row
8,000m
Meters
33:32.4
Time
2:05.7
Pace
503
Calories
151
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 49:32.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 111 |
October 05, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.4 | 8,000m | 2:05.7 | 176 | 905 | 22 | 151 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 | 132 | |
| r: 2:00 | 403m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | 144 | |
| r: 2:00 | 395m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 144 | |
| r: 2:00 | 394m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 147 | |
| r: 2:00 | 390m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 155 | |
| r: 2:00 | 378m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 158 | |
| r: 2:00 | 370m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 159 | |
| r: 2:00 | 355m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 169 | |
| r: 2:00 | 372m | ||||||
| r3,057m |
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Workout Graph
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