Thor Gusland v4:00/2:00r...7 row
4,802m
Meters
19:00.0
Time
1:58.7
Pace
323
Calories
154
Heart Rate
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 111 |
October 10, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802m | 1:58.7 | 209 | 1020 | 24 | 154 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 129 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 144 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 151 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 153 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 166 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 168 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 170 | |
| r: 2:00 | 374m | ||||||
| r2,666m |
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