Thor Gusland v750m/2:00r...5 row
3,750m
Meters
14:44.7
Time
1:57.9
Pace
254
Calories
153
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 114 |
October 12, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,750m | 1:57.9 | 213 | 1033 | 24 | 153 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 22 | 133 | |
| r: 2:00 | 410m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | 149 | |
| r: 2:00 | 387m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | 156 | |
| r: 2:00 | 390m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 158 | |
| r: 2:00 | 372m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | 173 | |
| r: 2:00 | 383m | ||||||
| r1,942m |
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Workout Graph
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