Thor Gusland 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 111 |
November 10, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 24 | 161 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 143 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 155 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 163 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 171 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 174 |
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Workout Graph
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