Thor Gusland 5x1000m/1:30r row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
157
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,526m |
| Overall Time | 28:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 112 |
November 24, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 24 | 157 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 138 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 151 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 162 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 166 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 168 |
| r1,526m |
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Workout Graph
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