Thor Gusland v1500m/1:30r...4 row
6,000m
Meters
25:08.6
Time
2:05.7
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 31:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 112 |
November 25, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 24 | 158 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 24 | 146 | |
| r: 1:30 | 301m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | 156 | |
| r: 1:30 | 309m | ||||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 24 | 163 | |
| r: 1:30 | 299m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 26 | 170 | |
| r: 1:30 | 320m | ||||||
| r1,229m |
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Workout Graph
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