Thor Gusland v2000m/3:00r...3 row
4,500m
Meters
18:48.1
Time
2:05.3
Pace
286
Calories
171
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 27:48.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 113 |
November 26, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.1 | 4,500m | 2:05.3 | 178 | 911 | 25 | 171 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 | 161 | |
| r: 3:00 | 635m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 179 | |
| r: 3:00 | 613m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 25 | 173 | |
| r: 3:00 | 639m | ||||||
| r1,887m |
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Workout Graph
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