Thor Gusland v5:00/2:00r...5 row
10,591m
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
155
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 115 |
November 28, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,591m | 2:07.4 | 169 | 881 | 24 | 155 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 139 | |
| r: 2:00 | 397m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | 148 | |
| r: 2:00 | 393m | ||||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 25 | 160 | |
| r: 2:00 | 363m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 25 | 164 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 167 | |
| r: 2:00 | 451m | ||||||
| r1,951m |
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Workout Graph
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