Thor Gusland 30:32 row
7,305m
Meters
30:32.7
Time
2:05.4
Pace
460
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 131 |
November 29, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,305m | 2:05.4 | 177 | 910 | 24 | 153 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 141 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 144 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 151 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 154 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 162 |
| 30:32.7 | 138m | 1:58.4 | 210 | 1024 | 24 | 165 |
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Workout Graph
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