Thor Gusland v2:30/r...8 row
4,532m
Meters
19:00.0
Time
2:05.7
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 30, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 23 | 153 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 20 | 147 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 148 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | 150 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | 153 | |
| r: 4:00 | 797m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 153 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 155 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 22 | 157 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 162 | |
| r: 4:00 | 821m | ||||||
| r1,618m |
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Workout Graph
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