Thor Gusland v4:00/4:00r...4 row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
151
Heart Rate
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 115 |
December 01, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 25 | 151 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 137 | |
| r: 4:00 | 847m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 4:00 | 847m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 159 | |
| r: 4:00 | 857m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 4:00 | 832m | ||||||
| r3,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.