Thor Gusland v6:00/3:00r...4 row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
144
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 115 |
December 02, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 24 | 144 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 132 | |
| r: 3:00 | 623m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 144 | |
| r: 3:00 | 631m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 149 | |
| r: 3:00 | 624m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 153 | |
| r: 3:00 | 627m | ||||||
| r2,505m |
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Workout Graph
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