Thor Gusland v2000m/3:00r...3 row
6,000m
Meters
25:07.2
Time
2:05.6
Pace
380
Calories
151
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 34:07.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 115 |
December 04, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 151 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 24 | 145 | |
| r: 3:00 | 615m | ||||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 25 | 154 | |
| r: 3:00 | 613m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | 156 | |
| r: 3:00 | 623m | ||||||
| r1,851m |
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Workout Graph
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