Thor Gusland v2000m/3:00r...4 row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
149
Heart Rate
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 32:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 05, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 26 | 149 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 | 134 | |
| r: 3:00 | 621m | ||||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 26 | 145 | |
| r: 3:00 | 619m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 158 | |
| r: 3:00 | 594m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 160 | |
| r: 3:00 | 630m | ||||||
| r2,464m |
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Workout Graph
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