Thor Gusland v1000m/r...5 row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
December 06, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 23 | 150 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 137 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 144 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 151 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 159 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 162 |
| r0m |
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Workout Graph
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