Thor Gusland 31:25 row
7,538
Meters
31:25.3
Time
2:05.0
Pace
477
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 121 |
December 07, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.3 | 7,538 | 2:05.0 | 179 | 915 | 477 | 24 | 156 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 144 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 152 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 155 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 157 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 162 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 167 |
| 31:25.2 | 317 | 2:14.3 | 144 | 796 | 18 | 23 | 160 |
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Workout Graph
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