Thor Gusland v4:00/2:00r...7 row
4,703m
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
151
Heart Rate
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 08, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 25 | 151 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 140 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 146 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 2:00 | 406m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 157 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 157 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 155 | |
| r: 2:00 | 408m | ||||||
| r2,843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.