Thor Gusland v1000m/2:00r...6 row
6,000m
Meters
25:35.1
Time
2:07.9
Pace
377
Calories
153
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 37:35.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 123 |
December 10, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.1 | 6,000m | 2:07.9 | 167 | 875 | 24 | 153 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 144 | |
| r: 2:00 | 429m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 150 | |
| r: 2:00 | 407m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 151 | |
| r: 2:00 | 433m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 154 | |
| r: 2:00 | 434m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 156 | |
| r: 2:00 | 440m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 165 | |
| r: 2:00 | 472m | ||||||
| r2,615m |
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Workout Graph
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