Thor Gusland v1000m/2:00r...6 row
6,000m
Meters
25:51.1
Time
2:09.2
Pace
366
Calories
147
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 37:51.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 124 |
December 15, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.1 | 6,000m | 2:09.2 | 162 | 857 | 24 | 147 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 137 | |
| r: 2:00 | 405m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 148 | |
| r: 2:00 | 410m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 145 | |
| r: 2:00 | 407m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 150 | |
| r: 2:00 | 399m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 151 | |
| r: 2:00 | 414m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 153 | |
| r: 2:00 | 448m | ||||||
| r2,483m |
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v1000m/2:00r...6