Thor Gusland v2000m/3:00r...3 row
3,500m
Meters
14:31.4
Time
2:04.4
Pace
223
Calories
153
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 20:31.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 121 |
December 17, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,500m | 2:04.4 | 181 | 924 | 24 | 153 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 146 | |
| r: 3:00 | 605m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 153 | |
| r: 2:00 | 412m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 160 | |
| r: 1:00 | 194m | ||||||
| r1,211m |
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Workout Graph
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