Thor Gusland v1000m/2:00r...6 row
6,000m
Meters
25:41.3
Time
2:08.4
Pace
369
Calories
148
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 37:41.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 121 |
December 17, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.3 | 6,000m | 2:08.4 | 165 | 868 | 25 | 148 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 137 | |
| r: 2:00 | 409m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 145 | |
| r: 2:00 | 419m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 147 | |
| r: 2:00 | 418m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 151 | |
| r: 2:00 | 408m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 153 | |
| r: 2:00 | 414m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 156 | |
| r: 2:00 | 437m | ||||||
| r2,505m |
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v1000m/2:00r...6